The general rule is that if you have symptoms of a common cold

Does it seem to pass the winter, and you cannot seem to catch the rhythm of regular exercise because you're sick all the time? Little by little again you catch a cold, fever, cough, fever, weakness and the last thing on your mind is exercise.
 All I want is to bathe in tea, honey, lemon, relax, sleep ... Unfortunately, just such a cold and the flu can last for several weeks, and that means completely ignoring the body, which can eventually worsen your overall health, strengthen effects of stress, which in turn further impairs immunity, mental state, digestion ... and so on. But how to find a gold border when it comes to exercise and nutrition? How to know when you need to stay at home and "being aged" cold, and when you work up a sweat?
No one is intended to exercise worse health than improve. What we primarily need to emphasize is that you need to know yourself to listen to the signals your body and yourself based on past experiences evaluate what is best for you. What we want in this article is to help you make the right decision. Measure Symptoms The general rule is that if you have symptoms of a common cold and you do not have a fever, and all the symptoms linger in your head, you have the green light to exercise, but without forcing.
On the other hand, if the cold symptoms have a fever, you feel exhausted, hurt your muscles and bones, and you have swollen lymph nodes, you should refrain from exercising. fact is that some people much easier intolerance, fever than others, but that does not mean you should ignore this fact. The upper limit when you should not go to practice the 38 º C degrees and it refers to people who are in good physical shape.
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