Colds and exercise - yes or no?

Note that with this risk the proper functioning of the kidneys, stroke, exchanging fluids in the body, especially if the temperature rises. If your temperature is normal, but you feel bad, review your neck and Feel whether you swollen lymph glands and tonsils ( if you have them).
If you do not listen, or sneezing, stuffy nose, and tears in my eyes, it's a pretty good sign that you can practice without too much fear that it will worsen the situation due to exercise. If the symptoms spread to the neck area, and have the feeling that the situation worse, exercise definitely need to defer to no better time.
Your immunity in this case is seriously compromised, and if you take away the body extra energy exercise, will not have enough strength to fight off diseases. Why are often ill? Once you are exposed to the virus, the chance to really get sick depends on many factors, including age, Do you smoke, are you under a lot of stress, poorly fed, sleep is too little.
What is a fact is that people who exercise have fewer problems with diseases and are more resistant to cold, but people are a little or not at all engaged in physical activities. According to research by the American Advisory Board to exercise even 61 percent, out of 700, who exercised regularly had fewer problems with diseases, but of those who did not.
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