All the symptoms linger in your head you have a green light to exercise

Only four percent of respondents said they are more likely to be sick when they started practicing. should keep in mind that exercise does not guarantee that you will not get sick, because the exercise sometimes increase the risk to "catch" a virus, especially if you do strenuous exercise and pushes the limits of endurance.
When the disease after starting the exercise, start slowly, over the next week or two. Less effort, but more frequent exercise during a controlled exercise, immune cells circulate in the body better and more quickly detect and kill bacteria and viruses. If you are not able to practice, a half-hour walk will help you starts to work circulation, which in turn will help your body to defend itself.
If you have a cold, and they feel able to do exercise, do it in a way that you exercise moderately and perhaps less but more often, such as every other day, which is in this case better than vigorous exercise two to three times a week.
Upon exercise make sure you have enough sleep at least seven hours, and preferably eight or nine hours, so that your body get enough time to rebuild, especially when you have a problem with the cold. Also, try to relax during the day if you have the options.
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